What’s going to happen tomorrow? Don’t Know, Can’t Know, Don’t Need to Know.
A phrase that can redirect our minds to the present moment.
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After trying to find the most recent news on the Israeli-Iranian conflict, while dealing with so much uncertainty in my own life, the life of the United States, and the world at large, I find my mind growing anxious. As always, when the mind grows anxious, it hijacks the body into anxiety too. You may be feeling anxious toda…