Healing is Incremental

In our TikTok culture, where everything looks like it can be reduced to a 30-second video, it’s important to remember that psychological healing and spiritual awakening take time.

Photo by MambaWatches on Unsplash

When working with people, I sometimes forget that the 55 years I’ve spent working on my own psychological healing and integration, and spiritual awakening, can’t be taught in a one-hour session. People are so eager to feel better, and so ready to skip over the process of feeling their ‘difficult’ emotions (sad, mad, scar…